Kickstarting a healthy and wellness-oriented lifestyle can feel overwhelming. Looking for easy and quick tips? Read on.
5 Easy Tips for a Healthy Lifestyle
Single Ingredient Snacks
For on-the-go mornings or busy afternoons, snacks that are easy to grab and that don’t require preparation are key to not losing momentum. Single-ingredient snacks not only help with time constraints, but they also provide a significant amount of nutrients compared to processed and packaged treats. Having fruit like a banana or apple with some peanut butter, nuts, or cheese provides your body with fiber, protein, and the necessary carbohydrates to keep you energized and full for longer.
Meal Prep
Wanting to eat healthier but not having enough options to choose from can be a defeating feeling. When you eat out, you have less control over the ingredients being used, the cost of the meal, and even the portion size. By meal-prepping for the week or even for the day, you can ensure that you control what you eat and how much of it. One-pan meals or big veggie roasts can be a quick and easy way to avoid meal mishaps. Start on a Sunday night and prepare your meals for the week by storing each food in its container to make assembly even faster.
Drink Tons of Water
Staying hydrated is one of the most important habits for a variety of reasons. First, it is easy to get dehydrated, especially during warm weather. Dehydration can lead to a loss of strength, stamina, an onset of headaches, and even dull-looking skin. Carrying a water bottle with you can help keep you accountable when drinking water and prevent you from dehydration. Additionally, drinking enough water also ensures a healthy gut and can help filter out the toxins carried in your body.
Go for a Walk
Walking is a great way to improve and maintain your overall health. Even just 20 minutes a day can make a huge difference! Walking is also great for digestion as it helps your body process everything you just ate. Feeling tired? Taking a 15-minute stroll can boost your oxygen production, giving your body the energy it requests. This small stretching walk can be more effective than a cup of coffee! Don’t forget to carry our best-selling Vitalité Energizing Hydration Mist for a quick and refreshing spritz of hydration when you need it.
Sleep
Sleep allows your body to restore and recover from the hard work of the day. Adults should aim to get approximately 7 hours of sleep every night, to yield the most benefits. For instance, sleep is critical for healthy-looking and glowing skin. A good night’s sleep can improve your skin’s complexion, texture, and overall appearance.
